Our free Christmas 2018 Bariatric Cookery Newsletter has now been published and sent out to all subscribers. It’s a bumper issue! There’s at least 12 detailed specially festive or holiday recipes; links to countless more (including the Main Event); some great advice from Nichola (bariatric dietitian) on how to survive the foodfest after WLS;[Read More]
holiday
October is best month to begin dieting, new research suggests
Whilst I shun headline-grabbing attention relating to diets and ‘getting body beautiful’ for anything, I do follow some of the research behind them. None more so than the esteemed and respected Dr Brian Wansink. So whilst dieting for me and many others post-wls is a thing of the past, I do recognise the sense[Read More]
10 Ways to Stay Healthy and On-Track on Holiday
Leaving behind the era of guilt inducing fly-and-flop holidays, more of us are now adopting the view that taking time off for your holiday shouldn’t have to mean taking time off from your healthy lifestyle and throwing away
The Clock’s Ticking Towards New Year’s Eve – Are You Prepared?
That clock is steadily ticking towards midnight on the 31st December and New Year’s Eve! What plans, if any do you have? I have a very special party to attend – a joint New Year and notable Birthday celebration where I know food will be in abundance and wine will be flowing freely. I’m not[Read More]
7 Fun Ways To Get And Keep Fit At The Beach
We’re enjoying some wonderfully warm (even hot) summer days at the moment and I know many are heading to the beaches. It’s a rite of summer to lounge on a sun-drenched beach with the waves crashing against the shore and feeling the warm sand on your toes. While you’re enjoying your day at the[Read More]