It’s the morning after a celebratory Bank Holiday and Memorial Day weekend – and in our case here at Bariatric Cookery a birthday too. We wouldn’t be surprised therefore if you have jumped on the scales, wailed a little, then hit ‘browse’ on your device to look for ways to address this. No doubt, you[Read More]
high protein
Mid-Week Family Traybake
Traybakes are my winter survival meal kits for mid-week eating. Ten minutes in terms of preparation and about 50 minutes in the oven means you can have a meal on the table in an hour. These, along with my slow-cooker, are much used solutions for our family meals. This one has tender chicken thighs[Read More]
Bish, Bash, Bosh Almond Chicken – Super Simple Recipe 6
I think we all need a repertoire of quick and easy mid-week dishes that can be ready in double-quick time, but I also want some for the start of the weekend. The ones that can compete effortlessly with the speed-dial takeaway dishes that are so tempting when the week ends, your energy levels have dipped[Read More]
A Healthy Chicken Chilli
We’ve had some up and down weather here in the UK (heat-wave one minute, torrential downpours the next) and many of you tell me these fluctuations are happening around the world. The US have had storms and very high temperatures and Australia is steadily moving into winter time. It makes food planning a bit of[Read More]
Lo-Dough – The New Found Sensation!
Many of you old timers to Bariatric Cookery (and some of you new to the website) will know that I don’t make a fanfare of many products that come my way. Especially if they promise great taste with low calories, low fats, low sugar and ease of use (a very big ask). Coupled with[Read More]