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herbs

While Summer Is Still Here …

September 5, 2014 Leave a Comment

Here in the UK summer is still with us, although evenings are getting chillier and there’s a bit of a nip to the early morning air. The sun has shone all this week, the mercury has risen and I have been cooking bariatric-friendly food with a distinctive light and summery flavour.

A Healthy Chicken Casserole/BBB7

February 25, 2013 Leave a Comment

                          This morning I had a request from Mark for some stew or casserole recipes. Well by coincidence I cooked a healthy chicken casserole over the weekend which would suit him admirably. It’s made with skinless and boneless chicken thigh fillets which when cooked[Read More]

A Refreshing Summer Lunch

June 28, 2011 Leave a Comment

I had a plea from Stacey last night for a Gazpacho recipe, something quick, easy and refreshing to make during this sweltering heat that would be perfect for lunchtime eating. I remembered making a good Gazpacho soup for my book ‘No Need To Cook Book’ many years ago so hunted it out. And here it[Read More]

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