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healthy eating

Some Early Hallowe’en Tips

October 17, 2017 Leave a Comment

  Half-term already beckons, which often means going off-piste somewhat, and then there’s also Hallowe’en to factor in as well. Little wonder a few WLS patients start to get jittery! My children are fully grown and whilst they still partake in the festivities at the end of October (still big kids at heart) I don’t[Read More]

Behaviours Can Determine The Success Of WLS

January 19, 2017 Leave a Comment

  Bariatric surgery can slim your body, but attitude and behaviour also play key roles in long-term weight loss, according to researchers from the Cornell Food and Brand Lab. They found that two years after surgery, those who reported increased enjoyment of exercise and eating healthy foods also were more likely to meet weight-loss goals.

The Amazing Power of ‘I Don’t’

November 16, 2016 Leave a Comment

  The upside of being housebound for the last couple of days is that I have been able to read around the subjects that fascinate me – healthy eating and how the body can be manipulated towards poor and good food choices. Most of the interesting and salient facts I have recently been using in[Read More]

Confusion and Mixed Messages!

July 19, 2015 Leave a Comment

This week in the UK we have seen a number of headlines that would sink the most optimistic of dieter’s hearts – deplorably low success rates for long-term weight-loss from diets – so low in fact you could be forgiven for throwing in the dietary towel. Thankfully, as with most media stories and reports, you[Read More]

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