The True Cost of Lock-down If the media is to be believed, for most of us, the weeks of living in lock-down have taken their toll, with many of us turning to food for comfort. But is this really true? Our friends at Jane Plan (http://www.janeplan.com) commissioned some research and asked thousands of people
Once the ‘honeymoon period’ is over after WLS and sometimes before, when we mistakenly believe full-on, insatiable physical hunger returns, we have to ask ourselves is this real ‘physical’ hunger or something else at play? I think the key to understanding this can be demonstrated in the checklist below.
We all deal with “head hunger,” that insistent little voice that tells us we really need a bacon double cheeseburger, even though we had a full lunch two hours ago. Coping with head hunger is a fact of life, even for those of us who have had weight loss surgery.