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halloween

Devillishly Good, Bariatric-Friendly, Pumpkin Soup

October 30, 2018 Leave a Comment

  DON’T THROW AWAY YOUR PUMPKIN!  This jewel of a golden globe can cast a sweet spell and make a magical soup – perfect for Hallow’een or post trick or treat eating.  Used in this soup recipe it provides a warming, almost devilled, lift to an autumnal veggie and wls favourite. It makes 6 good sized[Read More]

Bariatric-Friendly Hallow’een Magic

October 27, 2018 Leave a Comment

     A Bariatric-Friendly BOO!    There’s no denying that Hallow’een and trick or treat time is here again – but it needn’t be a scary affair! We say make it work for you. Either make some bariatric-friendly food treats to celebrate alongside everyone else or choose some non-food treats to get into the party[Read More]

Sausage, Squash, Apple & Feta Traybake

October 11, 2018 Leave a Comment

I had every intention of saving this recipe for the next free Bariatric Cookery Newsletter – but it’s too good to hold onto. The realisation hit when my family requested it a second time in as many weeks.  Caught on the hop, I made it with some ingredients from the freezer, rather than using fresh[Read More]

Trick or Treat?

October 31, 2017 Leave a Comment

Ah, so it’s that time again – Hallowe’en, when ghosts, ghouls and candy assault you from all angles! Never fear … Bariatric Cookery is here and we have tips and tricks to tackle the sugar-high frenzy. Check out our features, food and tactics to beat the tricksters!   Some Early Hallowe’en Tips (click here)  [Read More]

I Heart Pumpkin!

October 25, 2017 2 Comments

I simply love pumpkin! I love the versatility of this amazing food and the way that you can use it in so many different ways to make soups, stews, risottos, cakes, smoothies, pies …. and well you name it, and there seems to be a variation using it. I also adore that it looks wonderful[Read More]

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