Our Mid-Autumn 2019 free Bariatric Cookery Newsletter has just gone out to all subscribers. Have you got yours? This one has some great seasonal recipes for this time of year; details of our new Solo Dining Club strand of meal ideas; and advice on a newish craze or regime Intermittent Fasting – or[Read More]
halloween
Devillishly Good, Bariatric-Friendly, Pumpkin Soup
DON’T THROW AWAY YOUR PUMPKIN! This jewel of a golden globe can cast a sweet spell and make a magical soup – perfect for Hallow’een or post trick or treat eating. Used in this soup recipe it provides a warming, almost devilled, lift to an autumnal veggie and wls favourite. It makes 6 good sized[Read More]
Bariatric-Friendly Hallow’een Magic
A Bariatric-Friendly BOO! There’s no denying that Hallow’een and trick or treat time is here again – but it needn’t be a scary affair! We say make it work for you. Either make some bariatric-friendly food treats to celebrate alongside everyone else or choose some non-food treats to get into the party[Read More]
Mid-Autumn Bariatric Newsletter Out Now!
Our latest Mid-Autumn free Bariatric Cookery Newsletter has just gone out to all subscribers. We’re hoping that you have received yours safely. If you haven’t and wish to take a look then click on the link below and consider subscribing. All of the seasonal recipes above feature[Read More]
Sausage, Squash, Apple & Feta Traybake
I had every intention of saving this recipe for the next free Bariatric Cookery Newsletter – but it’s too good to hold onto. The realisation hit when my family requested it a second time in as many weeks. Caught on the hop, I made it with some ingredients from the freezer, rather than using fresh[Read More]