ARE YOUR CRAVINGS, SNACKING AND GRAZING HABITS SCUPPERING YOUR WEIGHT-LOSS GOALS POST-OP? Grazing is the consistent, day-long consumption of low-value food items – in other words they are unplanned snacking. You know the kind of thing – finishing your child’s breakfast cereal; having a biscuit every time you make a hot drink; eating[Read More]
habits
New Year 2020 Bariatric Cookery Newsletter Out Now!
Our latest New Year or January 2020 free Bariatric Cookery Newsletter has just been published and hopefully it has found its way safely into your inbox. If you haven’t subscribed and would like to take a look at what this issue contains then click on the link below … https://mailchi.mp/bariatriccookery/bariatric-cookery-january-2020-newsletter-the-renew-issue If you like[Read More]
Tricks To Help You Keep Your Promises (New Year or Not)
GUEST POST: January 11 — just a couple of days ago — was the day when, statistically speaking, people are most likely to have given up on their New Year resolutions. From a psychological perspective, this make sense. The human brain doesn’t like change. Most of us can make temporary lifestyle changes for a week[Read More]
A Time For Reflection Before Setting New WLS Goals
Many of us are accused of either being blinkered or viewing WLS life through rose-tinted glasses but most of us do reflect on our decisions and choices over this period between Christmas and New Year. Many, me included, make plans (big and small) that we hope will make a difference to our health,[Read More]
5 Mindset Shifts You Need To Make For Success After WLS
GUEST POST: This month we found ourselves talking a lot less about food with our patients, and more about the importance of shifting one’s expectations or frame of reference after WLS to be happy. As you likely know, although your body physically undergoes a lot of changes in the months after surgery with relatively little[Read More]