I adore a decent cup of coffee and can state without doubt that I don’t function 100% without a cup or two under my belt most days … but I have ‘escaped’ the frappuccino habit. Not the case for so many of you if social media platforms are to be believed and this[Read More]
habit
Gaining Weight – It Doesn’t Take Long
I always think this is one of the trickiest times of the year, the time when the balance can go either way, into excess or not – the weekend before the Christmas holiday can mean the beginning of a festive gain or not. Therefore the newsletter message I got below seemed especially pertinent. I[Read More]