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Al Fresco or Indoor Lamb Kofte with Hummus

October 3, 2019 Leave a Comment

Just when thoughts of eating al fresco have been buried in some parts of the world (like the UK), in others they are gaining momentum (hello Australia!). So how about a recipe that straddles both scenarios? How about lamb kofte skewers served with a creamy hummus and crunchy roasted chickpeas, a little cucumber and pomegranate[Read More]

Let’s All Shout For S-S-S-Salsa!

June 7, 2019 Leave a Comment

At this time of year my diet could become pretty predictable. I do the rounds of grilled/broiled or barbecued meat, fish, poultry, veggies etc in something of a rotation and it works for me. I can prep the food in advance if needs be by putting in a marinade or coating with a rub up[Read More]

Foiled Again!

June 9, 2017 Leave a Comment

During the summer months one of my favourite go-to recipe options is a foil-pack. Amazingly simple but deceptively delicious they are almost the equivalent of a one-pot dish that you can put on the grill/bbq or if the weather isn’t too kind slam in the oven. They’re great for mid-week meals but also fabulous for[Read More]

Chicken Shashlik Salad

July 26, 2016 Leave a Comment

  This time of the year all I seem to do is look in the salad drawer for a meal or throw something on the bbq or grill as a solution to an evening meal – and there’s nothing wrong with that! I’ve just finished a marathon session in the bariatric test kitchen trying and[Read More]

A Labor of Love!

September 4, 2015 Leave a Comment

Labor Day is a time when we look forward to getting together with friends and family and grilling in the backyard or garden. Grilling is a healthier way to cook than frying. However, for weight loss and bariatric maintenance, what you put on the bbq or grill does make a difference. If you are hosting[Read More]

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