Maybe, like me, you’re trying to keep or stay on track after a few festive meals (yes, Thanksgiving you’re in the mix here!) or just want to eat in a satisfying and wholesome way (who doesn’t?). Whatever the reason I have a delicious recipe for you that has a combination of great good-for-you foods. I
‘Paella’ on Bariatric Portion Plate (details here) with Bariatric Portion Control Cutlery (details here) OK so this isn’t an authentic or traditional paella but it’s flavoursome, speedy and as bariatric-friendly as I can make it. I have used a sachet of 7 grain mix by Seeds of Change (with long-grain brown rice, barley,
GUEST POST: We know that a healthy, balanced diet is the key to a healthy body, but it can be tough knowing exactly which foods are the healthiest for us, with the constant barrage of new studies and research branding certain foods as either hero or villain when it comes to our health.
I’ve been rooting through the freezer and store cupboards the last few days to make a meal or two. This is for several reasons – a good old clear out was well overdue and the food budget has been tested over the holidays and I don’t want to go into the red. Lurking in
Virtually every magazine and Sunday Supplement I have read recently has been chorusing the virtues of porridge and how ‘on trend’ or fashionable it has become. There has even been news of a pop-up Porridge Cafe venture opened in London (Shoreditch – where else?) which offers both savoury and sweet porridge made from 11