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goals

A Time For Reflection Before Setting New WLS Goals

December 27, 2018 Leave a Comment

    Many of us are accused of either being blinkered or viewing WLS life through rose-tinted glasses but most of us do reflect on our decisions and choices over this period between Christmas and New Year. Many, me included, make plans (big and small) that we hope will make a difference to our health,[Read More]

Happy Thanksgiving 2018

November 22, 2018 Leave a Comment

  Happy Thanksgiving to all my friends, family, visitors and supporters who are celebrating this special event around the globe. My own personal, and the best wishes of everyone involved with Bariatric Cookery, go out to you all.   I have commented on my Instagram post this morning about the value of ‘being grateful’ and[Read More]

Optimism and Weight Loss

January 19, 2018 Leave a Comment

GUEST POST: One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we feel bad about the way we look or feel. What’s more, for the majority of us who have been on repeated diets, it is difficult not to feel[Read More]

All Or Nothing … How To Ditch This Mentality!

May 4, 2017 Leave a Comment

It’s a classic dieting downfall. We set ourselves up for failure when we opt for the standard dieting approach.

Do’s and Don’ts Of Goal Setting

December 28, 2016 Leave a Comment

  I love this time between Christmas and New Year – a time for me to sit back and ponder over the year gone by and the year to come, but no pressure as yet to clean out the kitchen, sort the piles of receipts and bills, although there’s the thank you notes to write.[Read More]

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