Every week, on various forums, I come across some poor unfortunate soul who is caught out with a so-called healthy food that they thought was ok and then had a ‘dumping’ session after consuming. Sometimes it’s a canned soup, often a breakfast bar and occasionally even a savoury ready-meal. Upon inspection the culprit[Read More]
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Lifting The Lid On Sugar
There’s much written about sugar and its effect on the body and contribution to obesity, but are we hoodwinked by manufacturers who label it as something different? Are you seduced by healthier sounding alternatives? Are the alternatives the same thing but just dressed differently? Are they simply wolves in sheep’s clothing? Our[Read More]