Maybe, like me, you’re trying to keep or stay on track after a few festive meals (yes, Thanksgiving you’re in the mix here!) or just want to eat in a satisfying and wholesome way (who doesn’t?). Whatever the reason I have a delicious recipe for you that has a combination of great good-for-you foods. I
The beautiful warm weather is back and what a wonderful way to celebrate this coming weekend. Whether you’re going alfresco for the UK Bank Holiday weekend or making sunshine and great food for Memorial Day, we have some tasty options for you to consider. This may not be welcome news for everyone – more
It’s the start of half-term here in the UK which means I shall have a number of visitors over the coming two weeks (often with little ones in tow) who will, if previous years have anything to go by, welcome a biscuit or cookie during their stay. I have a cat-shaped (don’t ask!) cookie jar
Further to my blog yesterday, saying we’d take a look at some other dietary regimes out there that may (or may not) help WLS patients, here’s a resumé of one that may have caught your eye. My son-in-law (not a wls patient) has enjoyed particular success with the Bulletproof Diet and so I have been
The latest ‘Late Summer 2017 Bariatric Newsletter’ has now gone out to all subscribers. Or you can view it here Subscribe on the home page for future issues or email me with your email address firstname.lastname@example.org and I’ll add you to the list.