At the last count, since lock-down started in the UK, I estimate that I have cooked or prepared about 350 meals (and add to that a few snacks). Phew! its been a bit of a marathon and, as yet, I haven’t ventured to eat a meal out nor have a delivery. Things are bound to[Read More]
fruit
Fruity Jelly Cubes – A Simple Summer Snack – Super Simple Recipe 24
One of the downfalls of this ‘strange time’ we’re going through has been the stay-at-home time for me which means there are snack temptations at every turn. Plus there has also been some boredom which is so easy to fill with eating! I have therefore been stocking up with healthier snacks rather than imagining for[Read More]
Eat The Rainbow
In our latest FREE Bariatric Cookery Newsletter (out very, very soon), Dietitian Nichola urges you to ‘EAT COLOUR’. It’s good advice and following and eating the colours of the rainbow is a great starting point. Not only do the almost infinite number of fruits and vegetables in the spectrum bring nutritional benefits they also ensure[Read More]
Mother’s Day or Breakfast In Bed
I don’t think I would be wide of the mark to say that not many UK mothers will be spending Mother’s Day with their loved ones. I won’t be able to mix with my own children and also can’t see my own mother who is in lock-down in her specialist nursing home. I am sure[Read More]
Get-Your-Skates-On Summer Porridge or Oats
Anyone who visits my Instagram page (see here if you’re interested) will know I love porridge and a bowl of oats in the morning – and not just during the winter months. However, when the weather is warmer I tend to make a ‘raw’ mixture rather than a steaming hot bowl. This is my latest[Read More]