Here’s a great fruit salad recipe that is delicious as a dessert but I think equally good as a breakfast or brunch dish at the weekend when there is perhaps a little more time to make and more to savour it. Fabulous with a spoonful of thick Greek yogurt or quark (and go the whole[Read More]
fruit salad
Pack a Quick and Easy Picnic
Bored with your summer meal routine? Sometimes all you need is a change of scene (literally). Take advantage of the warm weather and enjoy a delicious al fresco meal in the back yard or at the park or beach with family and friends. From crunchy vegetables and juicy fruits to reduced-fat cheeses, lean[Read More]
Labor Day – Cook-Out Not Blow-Out!
Throughout the year, regardless of country and occasion, we all have to deal with a National Holiday and all it brings to the table! Christmas, Easter, Bank Holidays, special festivals and now this weekend – Labor Day in the US. They all bring their own challenges to the bariatric post-op patient.