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fruit salad

A Berry Good Tuna Mayo Pitta Lunch: The Bariatric Lunchbox Club Meal Idea 3

September 15, 2019 Leave a Comment

A pitta bread is a great and handy vehicle for stuffing with high protein tuna, lettuce and sweetcorn for a lunchbox meal. There are many variations – white, brown, wholemeal, high protein, seeded and flavoured so choose the one that suits you and your tolerability. Likewise they come in many sizes – standard will easily[Read More]

Something For The Weekend

November 11, 2017 Leave a Comment

Here’s a great fruit salad recipe that is delicious as a dessert but I think equally good as a breakfast or brunch dish at the weekend when there is perhaps a little more time to make and more to savour it. Fabulous with a spoonful of thick Greek yogurt or quark (and go the whole[Read More]

Pack a Quick and Easy Picnic

June 12, 2016 Leave a Comment

    Bored with your summer meal routine? Sometimes all you need is a change of scene (literally). Take advantage of the warm weather and enjoy a delicious al fresco meal in the back yard or at the park or beach with family and friends. From crunchy vegetables and juicy fruits to reduced-fat cheeses, lean[Read More]

Labor Day – Cook-Out Not Blow-Out!

August 30, 2014 Leave a Comment

Throughout the year, regardless of country and occasion, we all have to deal with a National Holiday and all it brings to the table!  Christmas, Easter, Bank Holidays, special festivals and now this weekend – Labor Day in the US. They all bring their own challenges to the bariatric post-op patient.

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