Our latest Mid-Summer 2018 free Bariatric Cookery Newsletter has now gone out to all subscribers and we hope you have safely received yours. If you’re not a subscriber and would care to browse it then click on the link below https://mailchi.mp/bariatriccookery/the-sunshine-issue-for-when-life-is-sweet In this issue you’ll find some great nurturing recipes and valuable advice
We made this Spinach and Ricotta Frittata (a kind of Spanish omelette) to celebrate the arrival of our new Bariatric Bento Box. It’s protein-rich, easy to make and delicious both hot and cold. We like to serve with salad but it would make an equally good meal with other seasonal vegetables or just by itself.
I can’t promise you cloudless blue skies, sparkling blue coastline, a shady spot for a picnic or indeed any other idyll – but can I can help you with some great summery food for such places and conditions in case you get to enjoy them in next few weeks. The weather in the UK is
Eggs are my go-to food for much of the day. I love them at breakfast time (scrambled or baked); fall back on them for a packed lunch (often as a salad mixture); frequently dine on them for a main meal (as a frittata or omelette); and are my fail-safe snack when hunger genuinely strikes.
A frittata is an Italian omelette or crustless quiche type of dish and Italians often use leftover pasta in its make up. I had some leftover couscous in my refrigerator and some cooked smoky paprika sausages (made by Heck) from a Bonfire Night meal and, since it’s Sausage Week at the moment, I thought