The latest FREE Early Autumn 2019 Bariatric |Cookery Newsletter has now been published – hope you have yours! If you haven’t and you wish to view it then CLICK on the link for a peep (then consider subscribing – it’s free – by checking the box on the home page or[Read More]
food
Our Makeover!
Those of you who are regular visitors to our website may well have noticed something a little different today – we’ve had a bit of a makeover! Not so drastic that you don’t recognise us or think you’ve clicked through to the wrong place but hopefully enough to see a few changes (and[Read More]
Behaviours Can Determine Success Of WLS
Of those surveyed who experienced successful weight loss more than two years following surgery, more than 70 percent reported enjoying eating healthy foods more than they did before surgery
Why You Should Exercise For Health, Not Weight Loss
I’m a great believer in the ability of exercise to help with weight-loss and toning after WLS but have always recognised that weight-loss really does begin and often end on the fork. As a weight-loss method exercise alone isn’t up there with the real contenders but the ‘movers and shakers’ do acknowledge its importance for[Read More]
Bariatric Cookery – It’s Not Just About Eating Less!
Losing and keeping the pounds off after weight-loss surgery largely depends not just on eating less, but upon eating the right foods, with the right nutrition, in the optimum amounts. But finding the foods you can, and moreover want to eat, and making the transition from your ‘old life’ to a healthy new one,[Read More]