A pitta bread is a great and handy vehicle for stuffing with high protein tuna, lettuce and sweetcorn for a lunchbox meal. There are many variations – white, brown, wholemeal, high protein, seeded and flavoured so choose the one that suits you and your tolerability. Likewise they come in many sizes – standard will easily[Read More]
food on the move
Cheesy Quesadilla with Rainbow Bean Salad: The Bariatric Lunchbox Club Meal Idea 2
We had a great response to our first The Bariatric Cookery Lunchbox Club Meal Idea 1 – clearly it’s an area where you feel you need a bit of inspiration so that boredom doesn’t set in. Hopefully we can help you to get creative and liven up your weekday or even weekend get-away meals. Posting[Read More]
Greek Salad Wrap Lunchbox: The Bariatric Lunchbox Club Meal Idea 1
Some of us will be returning to work, school, college or may just even be on the road tomorrow and therefore thinking about a ‘food on the move’ option to make today. Here’s one that straddles the ‘wrap’ or ‘salad’ idea since it has a bit of both. It’s a single serve recipe for a[Read More]
Satay Chicken
When I posted my Satay Chicken Skewers on social media it got a resounding thumbs up and a request for the recipe – so here it is! I shall be making this again today since the weather is being kind and we are using the bbq quite a bit for outside cooking and[Read More]
Dippitty Doo-Dah – A Bariatric-Friendly Greek Feta Dip & Salsa!
This is precisely the time of year when my thoughts and taste-buds turn to something lighter, fresher and with a bit of crunch, especially at lunch time. I am therefore happy to mix and match some deli meats, fish, cheese and veggies with a dip side dish to bring flavour and ‘moisture’ to a meal[Read More]