When I posted my Satay Chicken Skewers on social media it got a resounding thumbs up and a request for the recipe – so here it is! I shall be making this again today since the weather is being kind and we are using the bbq quite a bit for outside cooking and[Read More]
food on the move
Dippitty Doo-Dah – A Bariatric-Friendly Greek Feta Dip & Salsa!
This is precisely the time of year when my thoughts and taste-buds turn to something lighter, fresher and with a bit of crunch, especially at lunch time. I am therefore happy to mix and match some deli meats, fish, cheese and veggies with a dip side dish to bring flavour and ‘moisture’ to a meal[Read More]
Brownies For Breakfast?
Cake for breakfast? Well not quite … but these scrumptious Choccy & Raspberry Protein Breakfast Squares are just as squidgy as brownies and are certainly cake-like rather than chewy like a bar. Made with oats, bananas, raspberries, cocoa powder or chocolate protein powder (which I used), and a smidgens of unsweetened peanut butter, they can[Read More]
AUTUMN 2018 BARIATRIC NEWSLETTER OUT NOW!
Our latest Autumn 2018 Bariatric Cookery Newsletter has just gone out to all subscribers (hope you got yours!). It’s a bumper edition, fitting for the time of year when so much is changing and plans are afoot. There’s recipes galore using seasonal ingredients; a reminder on those ‘back to basics’ after a laissez-faire[Read More]
It’s A Wrap!
I’ve met many a WLS patient who claims to have trouble tolerating bread but can manage a small wholemeal wrap or pitta pocket. Light on carbs and fats they are often the modern and versatile way to enjoy high protein fillings for those with a busy lifestyle or who need to take a packed lunch[Read More]