This is precisely the time of year when my thoughts and taste-buds turn to something lighter, fresher and with a bit of crunch, especially at lunch time. I am therefore happy to mix and match some deli meats, fish, cheese and veggies with a dip side dish to bring flavour and ‘moisture’ to a meal[Read More]
food on the move
Brownies For Breakfast?
Cake for breakfast? Well not quite … but these scrumptious Choccy & Raspberry Protein Breakfast Squares are just as squidgy as brownies and are certainly cake-like rather than chewy like a bar. Made with oats, bananas, raspberries, cocoa powder or chocolate protein powder (which I used), and a smidgens of unsweetened peanut butter, they can[Read More]
AUTUMN 2018 BARIATRIC NEWSLETTER OUT NOW!
Our latest Autumn 2018 Bariatric Cookery Newsletter has just gone out to all subscribers (hope you got yours!). It’s a bumper edition, fitting for the time of year when so much is changing and plans are afoot. There’s recipes galore using seasonal ingredients; a reminder on those ‘back to basics’ after a laissez-faire[Read More]
It’s A Wrap!
I’ve met many a WLS patient who claims to have trouble tolerating bread but can manage a small wholemeal wrap or pitta pocket. Light on carbs and fats they are often the modern and versatile way to enjoy high protein fillings for those with a busy lifestyle or who need to take a packed lunch[Read More]
6 Ways To Bullet-Proof Your WLS Success & Speed-Up Weight Loss
I can confidently predict that my mail bag requests and pleas for help from those who are faltering or stuck with weight-loss results after surgery, peaks at this time of year, only beaten by the predictable after Christmas scenario. Why? Sometimes it’s the realisation that summer holidays beckon and the vacation wardrobe doesn’t fit;[Read More]