My ‘after the holiday’ mail bag is groaning again with requests about how to get back on track or turn-around-the-regain. And as I have said once, and will say again and again, the only reliable and long-lasting way is to get back to and adhere to the WLS principles that we were all given at
GUEST POST: The unthinkable has happened – bad habits have crept back in. The very things you thought you would never do, you find yourself doing again. You swore off the desserts. You said never again to fast food. You told everyone that you would never go back … Then life
I firmly believe that its the small things that can make the biggest differences after WLS. Yesterday (see here) we looked at the importance of portion control and today here’s another aid – journalling or keeping a food diary. I try as hard as possible to do this daily and now it has become routine.
I don’t believe I am unduly nosy until it comes to food choice – I just love to see what everyone else eats! Sometimes for inspiration, often for research and just more than once in a while because I’m nosy! My favourite piece in my weekend newspaper is ‘What Tom Ate This Week’