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flan

Bring me Sunshine

July 22, 2017 Leave a Comment

I can’t promise you cloudless blue skies, sparkling blue coastline, a shady spot for a picnic or indeed any other idyll – but can I can help you with some great summery food for such places and conditions in case you get to enjoy them in next few weeks. The weather in the UK is[Read More]

Hallelujah! Quiche With A Crust!

April 10, 2016 8 Comments

 A slice of quiche packed for lunch in our Bariatric Bento Box I often eat quiche – it’s versatile, easy to prepare and stores well. It also lends itself to so many meal occasions – main meal, light lunch, supper, picnic and alfresco dining alike. What I have always done post-op is to avoid the[Read More]

Better Than Upper Crust …

March 28, 2015 3 Comments

  My daughter requested my quiche recipe yesterday – the crustless version which we think is far better than any upper-crust pastry based version since she wants to cut back on the carbs to help shift some post-winter pounds and emerge into this chilly Spring with a bit more bounce. I couldn’t locate the website[Read More]

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