It’s universally agreed that we should all drink plenty of water (and often more than we do) but why? Is it just a question of hydration or is there more to it than that? We asked Bariatric Surgeon Dr Sally Norton for her advice and what is enough …
fizzy drinks
Lifting The Lid On Sugar
There’s much written about sugar and its effect on the body and contribution to obesity, but are we hoodwinked by manufacturers who label it as something different? Are you seduced by healthier sounding alternatives? Are the alternatives the same thing but just dressed differently? Are they simply wolves in sheep’s clothing? Our[Read More]