Some people believe exercise is best first thing, when energy and will-power is high – true or a myth?
Over the years I have been asked lots of times about the best kind of exercise after WLS and I have also asked the same myself of various trainers and exercise experts. They all agree it’s the one you’ll do and enjoy and won’t give up on. But what if time is extra tight and
GUEST POST: If the gym’s not your thing and the weather outside is rubbish, it’s no excuse for giving up and crashing out on the couch. Here are five exercises you can rely on to get in shape that are easy to do at home.
I think it is especially hard at this time of year to focus on new starts, good continued habits and sticking with the exercise regime. Mornings can be frosty or chilly at best, days can be unforgivingly short with so much to do, and the calendar is so full of must-do things! Negative thoughts often
I’m viewing September as a new month, a new season and a new opportunity to make some changes and progress. My goals of increasing my activity; clearing some clutter; shedding a couple of unwanted pounds; and making some in-roads into realising some much cherished dreams, starts TODAY! Your new goals won’t be the same