GUEST POST: I like this idea – it plays to my lazy side, the side that would rather crash on the sofa with a coffee and a paper than get out there for a weekend run. It’s based on a study that looked at two groups of hotel workers doing a job that involved a
It’s late January and the happy holidays and festive frivolities are a distant memory. Add to this the short days and lack of natural sunlight and it’s not difficult to see why many of us are feeling a tad down and motivation has hit its annual low. But, never fear, the ‘miracle’ cure is
GUEST POST: When it’s grey and gloomy outside and the days are short, it can be hard to motivate yourself to get up and do exercise. In the lead up to Christmas, we are also more likely to eat more of the less healthy options! Between mulled wine, mince pies and lack of exposure
There are so many ways to keep fit and get active without the price tag of a gym membership. Even by making little changes, such as going out for an evening stroll instead of just sitting and watching TV can really help to improve fitness and stamina.
GUEST FEATURE: Fitting exercise in between other commitments can seem difficult when life is so busy. And if we set our goals too high, it can be off-putting. Ironically, if exercise is seen purely as a means to an end, it can be harder to get off the sofa and get moving. Here