I frequently mention the important role of protein in our bariatric diet – so much so that I sometimes make myself yawn! But I won’t be side-tracked into diluting or down-sizing its importance. Now it would appear that the importance of protein has become more of a focus mainstream. Surely you haven’t missed the[Read More]
fats
Bariatric Cookery – It’s Not Just About Eating Less!
Losing and keeping the pounds off after weight-loss surgery largely depends not just on eating less, but upon eating the right foods, with the right nutrition, in the optimum amounts. But finding the foods you can, and moreover want to eat, and making the transition from your ‘old life’ to a healthy new one,[Read More]