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emotional eating

5 Red Flags To Look Out For Post-WLS!

June 12, 2017 12 Comments

Is it the time of year or am I just a little more sensitive to the pleas for help that have been coming my way? Some patients have written to me to ask for help since they’re struggling big time; others have expressed doubts that their surgery is still working for them (and there’s more[Read More]

The Amazing Power of ‘I Don’t’

November 16, 2016 Leave a Comment

  The upside of being housebound for the last couple of days is that I have been able to read around the subjects that fascinate me – healthy eating and how the body can be manipulated towards poor and good food choices. Most of the interesting and salient facts I have recently been using in[Read More]

3 Things You Didn’t Know About Comfort Foods

July 11, 2016 Leave a Comment

  As any dieter knows and WLS patient recognises, when we get emotional, it’s easier to get tempted and eat something we’ll later regret. The temptation also seemingly doubles when a comfort food is present. Here are a few things to know:   1. Men and women have different comfort foods. While women generally prefer[Read More]

Are You Really Hungry?

July 6, 2016 Leave a Comment

   Once the ‘honeymoon period’ is over after WLS and sometimes before, when we mistakenly believe full-on, insatiable physical hunger returns, we have to ask ourselves is this real ‘physical’ hunger or something else at play? I think the key to understanding this can be demonstrated in the checklist below.

Coping With Head Hunger

March 29, 2016 2 Comments

We all deal with “head hunger,” that insistent little voice that tells us we really need a bacon double cheeseburger, even though we had a full lunch two hours ago. Coping with head hunger is a fact of life, even for those of us who have had weight loss surgery.  

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