Some Sundays I just don’t want to cook a roast with all the trimmings and yesterday was one of those days. I was busy finishing the next bariatriccookery newsletter which will be sent out this week so I had to delve into the freezer to see what could help provide a speedy meal. I came[Read More]
eggplant
Stuffed Mediterranean Vegetables
Just recently I have seen a whole host of recipes for stuffed vegetables and it reminded me just how useful they can be for a mid-week or weekend meal. You can use almost any vegetable of your choice that’s suitable for stuffing in this recipe – try peppers/capsicums, baby squash, marrow or pumpkin or[Read More]
Six Low Carb Veg-Swaps For Summer
GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here are a few quick and easy ideas:
Classic Veggie Comfort: Aubergine/Eggplant Parmigiana
Every now and again I try a recipe re-vamp (to make it bariatric friendly) and it blows me away. This is one! I love aubergine/eggplant parmigiana – that classic northern Italian dish, made with vegetables, tomato sauce and cheese layered in a dish to make a wonderful bake. In a restaurant