Since the start of the new year I feel I have been bobbing along like a plastic duck in a bath answering queries from just as many pre-ops as post-ops – changing my hat and direction as each new wave hits! There’s no doubt that the new year brings about a rush
This week I have mentioned ‘Back to Basics’ on many occasions to those who want to get back on track. But what are they? Here we give you the definitive list … Eat a 3 meals a day with a couple of optional small snacks that are high in protein, low in fat
An interesting guest post today from Bariatric Cookery’s friend Dr Sally Norton, who asks and replies to the question as to whether we should ditch the calorie counting in light of what we now know … or make your calories count?
I enjoy going out to eat. Whether it’s eating in a restaurant or at a friend’s house you can count me in. It’s one of my still-favourite things to do with my family and friends. But here are a few suggestions to keep your weight on track. Restaurants make the experience easy since it’s
I don’t believe I am unduly nosy until it comes to food choice – I just love to see what everyone else eats! Sometimes for inspiration, often for research and just more than once in a while because I’m nosy! My favourite piece in my weekend newspaper is ‘What Tom Ate This Week’