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Heatwave Hydration Helpers

July 19, 2016 Leave a Comment

  With possible highs of 35 °C today, it’s more important than ever to keep your body continually hydrated, but water intake doesn’t just have to come from the tap. It can sometimes seem impossible to guzzle enough water in a day, and bariatrics unfortunately just can’t guzzle anymore, but a new graphic from AXA[Read More]

Survival Tips For Office Meetings with Food

May 20, 2016 Leave a Comment

­ Thank heavens it’s Friday! Yes something I hear quite often … the end of the working week for many and a chance to get into the safety of the kitchen at home and away from the temptations that lurk in just about every office. I know of so many WLS patients who cope well[Read More]

Perfect Low-Sugar Smoothies

May 11, 2016 Leave a Comment

  I know so many new post-op patients find the fluid and soft food stages of eating after WLS really quite challenging. Although they are short, they do test the taste buds since the range of foods does seem quite limiting. Many advisors advocate drinking the odd smoothie or two during this time – it[Read More]

On The Move – Tips for Travelling

December 16, 2015 Leave a Comment

There’s no avoiding it – Christmas is upon us. From fairy lights to festive fizz the party season is everywhere you look. With so much pressure to produce the ‘perfect’ Christmas for all the family including decorating your house like a cover from Ideal Home, cooking up a feast that Nigella would be proud of,[Read More]

Bottoms Up with Festive Egg Nog!

December 13, 2015 Leave a Comment

  I have been putting up and decorating my Christmas tree and this year without the fortifying effect of an early Christmas tipple! I’ll level with you here … it hasn’t been as joyous as years gone by. Somehow hanging a bauble with the promise of a sip of something sustaining to follow always made[Read More]

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