On the run up to Christmas and the holidays you will be tempted by a good many offers of drinks and cocktails – some saintly, some demon-like and some in between. We’re no party poopers and recognise that you might like one or two but would caution some restraint (see the previous surgeon’s blog[Read More]
drinks
8 WLS Tips From A Dietitian For Your Next BBQ
GUEST POST: Nothing says summer like a warm, Sunday afternoon with a charbroiled burger in hand and potato salad. But now that you have had bariatric surgery you might be wondering “what can I eat?” The good news is that after bariatric surgery there is still a variety of delicious options to choose from. Here[Read More]
Merry Feastmas … Christmas Newsletter Out Now!
Wow! the holidays really are coming … and so we have been running (sometimes seemingly on the spot) to get our Christmas Newsletter ready and out to you. We now know what Santa has been up against … but here it is! We have some recipes to inspire, some great tips for survival and[Read More]
A Hydration Station and Salad Sprucer Set-Up
Phew but it’s been warm … temperatures have been sizzling and hotting up in the UK this week and my stateside friends are reporting the same. I’ve been on the road most of the week – visiting Support Groups with my ‘Eat Right with Every Bite’ presentation but also visiting some family and friends near[Read More]
Heatwave Hydration Helpers
With possible highs of 35 °C today, it’s more important than ever to keep your body continually hydrated, but water intake doesn’t just have to come from the tap. It can sometimes seem impossible to guzzle enough water in a day, and bariatrics unfortunately just can’t guzzle anymore, but a new graphic from AXA[Read More]