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Pumpkin Spice Latte for WLS Post-Op Sipping

November 1, 2018 Leave a Comment

  Now that the ghosts and ghoulies have gone to bed, and the mercury has dropped here like a lead balloon, here’s a lovely way to use up some of the inevitable discarded pumpkin from Hallow’een,  in a soothing and restorative way – as a pumpkin and coffee latte drink, delicately flavoured for warming comfort. [Read More]

Winter Sunshine Smoothie

December 19, 2017 2 Comments

This week I am tearing around trying to complete my gift shopping; sort out menus and pick up the food I need to complete them; see a few friends and family I won’t get a chance to see over the actual holiday; and wind down my work so that I can close the door (or[Read More]

Shaken not Slurred …

January 31, 2017 Leave a Comment

  It must be the end of ‘dry January’ because I’ve had a number of requests to ask for healthy cocktails or celebratory drinks. Well, I hate to break it to you, but there’s no really such thing – unless you’re thinking of a smoothie and the jury is also out on that one. 

A Blender Bender!

January 21, 2017 Leave a Comment

  I’m frequently asked for recommendations of protein drinks or recipes for the 1st stage of ‘eating’ after WLS. For the former I say trial and error (often the latter) will guide you to the one you like – I didn’t find many, they were mainly overly sweet and synthetic tasting – I preferred to[Read More]

Pull Up A Chair …

December 23, 2016 Leave a Comment

  I’m reliably told that there are queues outside (never mind inside) most of the major stores and supermarkets this morning. The festive feeding frenzy starts …    Time therefore I think for you and me to sit back and mull this over. I shall, like everyone else, enjoy and indulge during the 2 day[Read More]

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