Super-simple to make and ultra-tasty to eat, home-made dips are not only great one-person light meals (especially for bariatrics) but also crowd-pleasing food for everyone at bbq’s, picnics and other get-togethers. Obviously they are easy to pick up at a local or mainstream store but some are surprisingly high in fat and sugars in their
Hands up, who could ever resist the allure of piping hot, crispy and gooey ‘tater’ tots prior to surgery. No hands? Thought so … and who would love to see them on the menu again – but this time with fewer calories, nutritionally more sound and kinder on the bariatric pouch? Full house of
Yesterday I mentioned that when the ‘munchies’ or ‘eat-me’ times occur for whatever reason other than true physical hunger I have a few tricks up my sleeve to deal with them. Some we’ve covered before (see here) and basically amount to distraction tactics. Occasionally (and some times frequently – I’m being honest here) I
Bank Holiday in the UK; Memorial Day in the US and first long holiday weekend many places elsewhere – all of these mark the unofficial start to summer! Whether you’re home or away, feasting with family and friends or
Our Early Summer Newsletter has just gone out to subscribers – have you got yours?