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dieting

I Wish I Had …

July 10, 2018 Leave a Comment

  GUEST POST: How many of us have dreams that we never quite manage to achieve? OK – some of them would never happen, however much we want them to. But others are within our reach…..it just never seems to be the right time to do it. Or perhaps we are too scared to try…..maybe it[Read More]

So What Really Works for Weight-Loss – and What Really Doesn’t?

June 29, 2018 1 Comment

GUEST POST: We have grown up in an increasingly body and weight conscious era. From the waspish waists of the 50’s, through the mini-skirted 60’s, the let-it-all-hang-out 70’s and the Jane Fonda workouts of the 80’s, generations of women have been looking for the best tips to keep in shape. Despite this, from the 90’s[Read More]

5 Mindset Shifts You Need To Make For Success After WLS

April 30, 2018 Leave a Comment

GUEST POST: This month we found ourselves talking a lot less about food with our patients, and more about the importance of shifting one’s expectations or frame of reference after WLS to be happy. As you likely know, although your body physically undergoes a lot of changes in the months after surgery with relatively little[Read More]

All Or Nothing … How To Ditch This Mentality!

May 4, 2017 Leave a Comment

It’s a classic dieting downfall. We set ourselves up for failure when we opt for the standard dieting approach.

October is best month to begin dieting, new research suggests

October 11, 2016 Leave a Comment

  Whilst I shun headline-grabbing attention relating to diets and ‘getting body beautiful’ for anything, I do follow some of the research behind them. None more so than the esteemed and respected Dr Brian Wansink. So whilst dieting for me and many others post-wls is a thing of the past, I do recognise the sense[Read More]

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