GUEST POST: Did you know that our total energy expenditure (TEE), or the amount of calories we burn each day, is not really about how much we move? It’s mainly down to the basic processes essential for life – basal metabolic rate (BMR) – which makes up around 60-80% of energy use. Then we burn some[Read More]
diet
Getting Beach Body Ready …
GUEST POST: With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking in the mirror and starting to panic at the prospect of baring it all on the beach come the holiday season. Give it a few more weeks and the magazines will be[Read More]
2018 WLS Diet Mystery Solution Revealed!
So we’ve made it to the end of 2017 and now, after the usual surfeit of Christmas eating, all thoughts seem to turn to diets. You can’t open a newspaper, read a magazine, watch ‘the box’ or surf the web without being bombarded with the latest ‘amazing diet’ as recommended by so and so.[Read More]
Thinking of Living Life On The Veg?
Fad or full of sense? Is the rationale behind veganism as nutty as the food? Find out more about how veganism can help or hinder your weight-loss and health efforts….
3 Reasons Why Fresh Is Best After WLS!
There has been quite a lot about diets in the media this week – not least the Horizon programme last night examining the impact of ‘cleaning eating’. Somewhere along the way the clean eating concept (which many saw as the opposite of processed/junk food eating) has become mixed up with bogus scientific[Read More]