Our latest New Year or January 2020 free Bariatric Cookery Newsletter has just been published and hopefully it has found its way safely into your inbox. If you haven’t subscribed and would like to take a look at what this issue contains then click on the link below … https://mailchi.mp/bariatriccookery/bariatric-cookery-january-2020-newsletter-the-renew-issue If you like[Read More]
diet
Happy New Year 2020!
I hope this morning you have risen with enthusiasm for the new decade ahead and are raring to go to put into practise all good intentions. You could be forgiven however if you feel a tad confused, bewildered and basically swamped with all that information out there on bariatric surgery, the WLS regime[Read More]
Plant-Based Diets and Bariatric Surgery
Is it fine to cut the meat (and more) after bariatric surgery? This was the question we posed in the last free Bariatric Cookery Newsletter (click to see here). Is it a wise move for someone who has had WLS? There are now so many varied dietary regimes and some might well be[Read More]
Losing Weight- It’s More Than Just Eating Less and Moving More
GUEST POST: Did you know that our total energy expenditure (TEE), or the amount of calories we burn each day, is not really about how much we move? It’s mainly down to the basic processes essential for life – basal metabolic rate (BMR) – which makes up around 60-80% of energy use. Then we burn some[Read More]
Getting Beach Body Ready …
GUEST POST: With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking in the mirror and starting to panic at the prospect of baring it all on the beach come the holiday season. Give it a few more weeks and the magazines will be[Read More]