Those of you who follow me on Facebook and Twitter will have noticed recently that I have been posting regularly on Instagram. I am loving this new social media vehicle and it gives me a great opportunity to show you the kind of foods that I eat for breakfast, lunch, dinner and as a snack.
As so many successful dieters can attest, if you want to succeed at losing weight it helps to pay attention not only to what you eat but also to what you write. As you follow your new WLS regime, writing down what you put into your mouth each day may help keep you from
I couldn’t wait to open my new diary this last weekend – it marks for me the start of a new year; a new beginning, and a new chance at making better decisions regarding my health. I’ve long been persuaded that food diaries, journals and apps help with accountability but I also know they