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Juicy Jelly/Jello Pots – Super Simple Recipe 25

July 16, 2020 Leave a Comment

At the last count, since lock-down started in the UK, I estimate that I have cooked or prepared about 350 meals (and add to that a few snacks). Phew! its been a bit of a marathon and, as yet, I haven’t ventured to eat a meal out nor have a delivery. Things are bound to[Read More]

Cool it! With Just 4 Ingredient – Blueberry, Coconut and Lime – Popsicles

May 15, 2020 Leave a Comment

Sadly there is very little hope of delving into the supermarket freezer and finding a low sugar and low fat popsicle that doesn’t also have a whole host of additives too. I know that’s the case because I have, in the interests of research, sampled a good few! I gave up long ago and started[Read More]

Choccy ‘Smooth’ Delight Chia Puddings

October 10, 2019 Leave a Comment

I have been making a chocolate pudding for years now called ‘Smooth Chocolate Dream’ from the original ‘Return to Slender’ book (see details here) since it is so popular as a dessert but also great for recommending to those in the early stages of post-op. It is a simple to make recipe but does require[Read More]

Brownies For Breakfast?

January 17, 2019 Leave a Comment

Cake for breakfast? Well not quite … but these scrumptious Choccy & Raspberry Protein Breakfast Squares are just as squidgy as brownies and are certainly cake-like rather than chewy like a bar. Made with oats, bananas, raspberries, cocoa powder or chocolate protein powder (which I used), and a smidgens of unsweetened peanut butter, they can[Read More]

Lemon Ricotta Cake For Easter

March 29, 2018 Leave a Comment

It is quite understandable to flounder midst all the chocolate this Easter! But not if you make a sugar-free dessert that you can enjoy too. Here’s a super citrus Lemon Ricotta Cake that’s so easy to make and perfect topped with some luscious berry fruits. Here it’s topped with strawberries but let your imagination run[Read More]

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