GUEST POST: Any serial dieter will tell you to steer clear of the dairy cabinet. It’s full of saturated fat that will play havoc with heart and waistline. Opt instead for low-fat processed spreads,skimmed milks and fat-free cheeses. Big mistake. Fat is not the villain we once thought it was. There is no doubt[Read More]
dairy
Sugar Snub!
Many of you will know that I don’t like to demonise any food group but I do emphasise the need to control sugar in the post-surgery diet. I am sugar-sensitive and being a post-bypass patient am susceptible to ‘dumping syndrome’. This makes me an avid back-of-pack label reader and zealot when it comes to[Read More]