Everyone loves a dip – whether it’s for party food, a lunch box addition, a support group offering or legitimate snack. We make them quite often and have a whole repertoire in our archives from bean, avocado and salsa to more unusual beetroot (use the search box to see what’s on offer!). Here is a[Read More]
crudites
Beetroot and Butterbean Hummus – Super Simple Recipe 3
My daily musings on Facebook, Twitter and Instagram tell me quite a lot about what the WLS community find challenging after surgery. Alongside the medical issues come the food queries about what to eat at varying stages. Unanimously everyone seems to agree the soft food and pureed stage is the most problematic. It’s easy to[Read More]
A Fishy Story
I’m down at the seaside at the moment (our 2nd Bariatric Cookery HQ) working on some new website and product ideas and writing the synopsis for a new cookery book. It’s so easy to become distracted with the sound of gulls, crashing waves and general coastline activity but I’m beavering away. Maybe it’s[Read More]
Summer Holiday Long Weekend Recipes
Bank Holiday in the UK; Memorial Day in the US and first long holiday weekend many places elsewhere – all of these mark the unofficial start to summer! Whether you’re home or away, feasting with family and friends or
Ways To Eat Healthier At A Barbecue
Following on from our earlier posting that bariatrics can do barbecues and 3 recipes to get you started (see here) here’s some more invaluable information and tips from a dietician. These are useful whether you have had bariatric surgery or not. Mayo-laden side salads, mystery meat hot dogs and greasy potato chips are[Read More]