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Tuscan Salmon

May 4, 2018 Leave a Comment

Tuscan Salmon on plate with bariatric portion control cutlery (details click here) I know of many post-op patients who now follow a low-carb or ketogenic regime of eating. Some of the evidence for such a way of eating is compelling but for the most part I simply follow a bariatric regime – I don’t like[Read More]

Substitutions For Cream

August 13, 2015 2 Comments

  We’ve been spoiling ourselves today with the last of the summer strawberries from our small fruit garden. This prompted a discussion in the kitchen about our preference in days gone by for full-fat double/heavy cream and sugar as an accompaniment to this summer favourite! How times change 

Blueberry Cheesecake with Salted Caramel Whip

July 31, 2015 4 Comments

  My love affair with fresh mango (known here as my mango madness) has taken something of a back seat recently with the arrival of super plump blueberries. I adore these juicy little pockets of goodness! I have them almost religiously on my porridge/oats in the morning; throw a few into a fruit salad; and[Read More]

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