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cottage cheese

Power Up Your Plate with Protein!

April 18, 2016 Leave a Comment

    Every week I answer queries relating to the ideal post-op bariatric diet; portion control; weight regain and food choice. One topic that crops up time and time again is the need for protein and how to achieve it. It never struck me as being too problematic until I saw the requests that also[Read More]

Blueberry Cheesecake with Salted Caramel Whip

July 31, 2015 4 Comments

  My love affair with fresh mango (known here as my mango madness) has taken something of a back seat recently with the arrival of super plump blueberries. I adore these juicy little pockets of goodness! I have them almost religiously on my porridge/oats in the morning; throw a few into a fruit salad; and[Read More]

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