Sheltering, shielding, self-isolating and practising social-distancing at home at the moment is TOUGH! Many emotions arise during this time that can seem overwhelming but there are a few skills and ways to handle these. Connie Stapleton, a very good friend of Bariatric Cookery, outlines some ways in which you might try to handle these[Read More]
coronavirus
Learn How To Thrive, Not Just Survive, In These Worrying Times!
I’ve lost count of the number of people who have contacted or messaged me to say that they are feeling anything from jittery to downright panic-stricken with the events happening globally at the moment. Some just clearly out-of-sorts and others paralysed with crisis inertia and on-going events. I have struggled with interrupted sleep;[Read More]
What To Do To Stay Healthy & Sane While Staying At Home
What’s happening around the world with Covid-19 is unsettling for us all … and it’s worth remembering we’re all in this together. Many of us will be house bound or taking refuge at home – doing our level best to stay safe, stay well, stay sane and look after loved ones. I know how[Read More]
Coronavirus – Keep Calm and Keep Well – Some Advice for WLS Patients
The fear and anxiety that has been whipped up by the spread of the coronavirus (Covid-19) is growing daily and fuelled by rising figures of infection worldwide. It’s not something to be ignored, but walking that tightrope between panic (and maybe a little hysteria) and nonchalance (or a shrugging of shoulders) is tricky. Like[Read More]