I think this may be one of the most relevant and poignant features for all WLS pre- and post-op patients. I would go as far as to say it is ESSENTIAL READING. This is not just because this week alone I have had so many requests for help about out-of-control eating but because I[Read More]
Coping mechanisms
LATEST! The Bariatric Bible – New WLS Book Has Arrived!
It’s been a momentous and exciting week here – first the birth of a new grandchild and now the arrival of my new bariatric book ‘The Bariatric Bible’. It’s seems like I have been waiting forever for this new ‘baby’ but here it is (a little earlier than expected). And I am thrilled with[Read More]
Smart Snacking Idea
This last week has been manic and I am sure I am not alone when I say it’s hard to fit everything into 24 hours and then find the energy to start again the next day with another long list of things to do. Work is tricky enough, but add gift buying, festive menu[Read More]
Keep Calm and Move On After Mess-Ups!
So we’ve all had them, many recognise they could well happen again – ‘mess-ups’ whether they be binge, thoughtless, not-mindful or any other kind of unplanned eating that went unchecked. What did you do, and more importantly what should you do, when this happens? Read on for some brilliant advice from my friend Dr Connie[Read More]
5 Guilt-Free Christmas Tips
GUEST POST: Food should be seen as fuel, but also a pleasure. And when is food a more essential part of our enjoyment and pleasure than over the festive season! So – the last thing you want to be doing is counting the calories in your Christmas dinner (not much pleasure in that). To help you,[Read More]