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Coping mechanisms

It’s Never Too Late To Chase Success!

July 12, 2020 Leave a Comment

The Ups and Downs of the WLS Journey to Success! You can be forgiven for thinking the path to WLS success is a straight one. Regular weekly losses of around about the same amount each time; a consistent pat on the back from your dietitian or team; no issues with compliance; and ‘you’re doing fine’. I know[Read More]

Lock-down Eating & Head Hunger!

July 9, 2020 Leave a Comment

  The True Cost of Lock-down If the media is to be believed, for most of us, the weeks of living in lock-down have taken their toll, with many of us turning to food for comfort. But is this really true? Our friends at Jane Plan (http://www.janeplan.com)  commissioned some research and asked thousands of people[Read More]

Snack Attack? Time To Bite Back!

April 23, 2020 Leave a Comment

    These stay-at-home orders, due to the virus crisis, have had some positive effects (believe it or not there have been some), but I know for the majority of WLS patients there have been some many more real negatives. It’s become a very messy time. Routines are thrown out, anxiety begins or resurfaces, food[Read More]

Learn How To Thrive, Not Just Survive, In These Worrying Times!

March 27, 2020 Leave a Comment

  I’ve lost count of the number of people who have contacted or messaged me to say that they are feeling anything from jittery to downright panic-stricken with the events happening globally at the moment. Some just clearly out-of-sorts and others paralysed with crisis inertia and on-going events.   I have struggled with interrupted sleep;[Read More]

Coronavirus – Keep Calm and Keep Well – Some Advice for WLS Patients

March 11, 2020 Leave a Comment

  The fear and anxiety that has been whipped up by the spread of the coronavirus (Covid-19) is growing daily and fuelled by rising figures of infection worldwide. It’s not something to be ignored, but walking that tightrope between panic (and maybe a little hysteria) and nonchalance (or a shrugging of shoulders) is tricky. Like[Read More]

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