Weight-loss surgery works on a number of levels but the main one is that you will be restricted in how much you can eat in one sitting. Your surgeon gives your body something of a re-set and you gain a new built-in portion control system. For many this works fabulously well and for a good period[Read More]
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The Best-Ever, Ultimate, Bariatric Shepherd’s Pie
It may seem a tad over the top to call this pie recipe ‘the ultimate’ one, but it is seriously the best to date! I featured it in my last free newsletter (see here) but think it’s worth sharing here on the website too. It has all the flavour of my previous very popular Herder’s Pie (in ‘Return to[Read More]
Bariatric Cookery – It’s Not Just About Eating Less!
Losing and keeping the pounds off after weight-loss surgery largely depends not just on eating less, but upon eating the right foods, with the right nutrition, in the optimum amounts. But finding the foods you can, and moreover want to eat, and making the transition from your ‘old life’ to a healthy new one,[Read More]