GUEST POST: According to researchers, the top 5 foods associated with comfort are beans on toast, bangers and mash, tomato soup, chicken pie and macaroni cheese – foods often associated with happy childhood memories. They are often just what we crave when it’s cold outside and we want to warm our body and soul with[Read More]
comfort food
Bonfire Sausages with Tomato Gravy and White Bean Mash
Bonfire Night means bangers to me! Not the exploding firework kind (although I don’t mind them) but the meaty sausage sort. And what better than bangers and mash? I have little problem in demolishing a sausage but do chew very, very well and choose a good meaty and low fat variety for good nourishment,[Read More]
Autumn 2017 Newsletter Out Now!
Our latest free Bariatric Cookery Newsletter has just gone out to all subscribers. Have you got yours? If not subscribe on the home page to receive future ones. Just want a quick read to see if it’s for you? Then click on this link to have a look … http://mailchi.mp/bariatriccookery/bariatric-comfort-food-is-in-the-making This issue has[Read More]
Glowing Lentil Soup
I always wonder when I make a soup and enjoy it so much, that I don’t make it and others more often. This is so true of the soup you see above – it literally sings with flavour, stores well and is just the ticket now that the days have turned a mite chillier. It[Read More]
Fast-Track Veggie Chilli
Try as I might, I can’t avoid the fact that I’m feeling the cold at the moment. I know it’s the beginning of May but I can’t shrug myself out of my cardigan or winter woollies and my fire-side is still a welcome and much visited place of content. Even though I have[Read More]