GUEST POST: Many of us have been swerving the bread basket for years under the misguided belief that we’re doing our waistlines a favour. Registered dietitian, Sue Baic takes a look at the humble loaf and its much maligned nutritional status. It may surprise you but bread is the most popular food in the UK.
GUEST POST: More people than ever are buying into the gluten-free trend – not necessarily because they are suffering from coeliac disease, but because it has achieved a bit of a ‘health halo’ status. Just the mention of ‘gluten-free’ on a packet seems to endow some mystical health benefit to it! There has been an explosion