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chilli

A Healthy Chicken Chilli

June 1, 2018 Leave a Comment

We’ve had some up and down weather here in the UK (heat-wave one minute, torrential downpours the next) and many of you tell me these fluctuations are happening around the world. The US have had storms and very high temperatures and Australia is steadily moving into winter time.  It makes food planning a bit of[Read More]

What Should I Order When Fast Food Is My Only Option?

August 11, 2017 Leave a Comment

This is the time of year – summer holidays, school vacations and trips out for the day when you may be faced with some food decisions that look more than tricky. It’s isn’t always possible, nor sociable or desirable to always pack yourself a meal to take along. Restaurant choices are usually negotiable but what[Read More]

Which Protein Choices Have Fooled You?

May 21, 2017 Leave a Comment

  GUEST POST: The top 5 foods that patients mistake for being high in protein…   Although many of the foods listed below sound like they should be high in protein, surprisingly they are not! Which ones have fooled you?   Hummus. Despite being made from chickpeas, the average store bought hummus has only 1[Read More]

Fast-Track Veggie Chilli

May 3, 2017 Leave a Comment

    Try as I might, I can’t avoid the fact that I’m feeling the cold at the moment. I know it’s the beginning of May but I can’t shrug myself out of my cardigan or winter woollies and my fire-side is still a welcome and much visited place of content. Even though I have[Read More]

1 Can of Beans, 6 Easy Meals

December 15, 2016 1 Comment

  It’s been an expensive few weeks here at Bariatric Cookery – we’ve been buying as well as making gifts for the holiday season; investing in some new exercise kit more suitable to the weather conditions; and also ‘paying up front’ on some new IT changes for the website which you’ll see in 2017 (watch[Read More]

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