For many of us today signals a return to work after the half-term holiday. For others it might be just a bit of the ‘same old, same old’ beginning of the week – but your lunch box doesn’t have to be that way! Regular visitors will know I enjoy making jar salads for lunch (sometimes[Read More]
chick peas
Vegan Nuggets of Goodness
Simply made from chick peas, petits pois, spring onions/scallions and crumbed protein bread (or your choice of breadcrumbs) – these delicious nuggets make a great vegan ‘fakeaway’ instead of the usual chicken or meat nugget options. I find that they make a great balanced light meal with a tomato, sweetcorn, red onion and herb salad, but others[Read More]
British Food Fortnight/4
Today’s recipe features Welsh lamb leg steaks. It is served with a creamy-like mash, but much better for weight-loss surgery patients because it is made from chick peas rather than potato. Try it, it makes a most welcome and flavoursome change. Lamb Steaks with Chick Pea Mash Ingredients 2 x 150g lamb leg steaks, trimmed[Read More]