Our first Bariatric Cookery Pantry + Recipe was very well received which I hope demonstrates there is a need for some quick and easy, nutritious recipes using store cupboard and freezer standbys to make a main meal for yourselves and family at this tricky time. The first one was a canny affair using 3[Read More]
cheese
Pumpkin, Goat’s Cheese and Sage Tart in a Broccoli Crust
I admit I just ‘love’ pastry and a crustless quiche somehow can ‘miss the point’ in my dietary regime! I have therefore flirted with other ‘pastry’ options and substitutions and you’ll see some in the links at the end of this feature. But I haven’t tried a cheesy one with broccoli and wondered how[Read More]
An Edible Savoury WLS-Friendly Gift
Old-timers to the website will know that I have featured a sweet biscotti recipe before (see here) and it makes a great gift to give to a friend regardless of whether they have had WLS or not. It’s inexpensive compared to those you buy, easy to make, and looks divine if you package up festively,[Read More]
Go On … Stuff It!
These days any dishes I make in the Bariatric Cookery kitchen have to work hard for their living! It’s often not enough to just be a tasty accompaniment but also frequently need to be stand-alone dishes too. Many of us just don’t have the time to cook from scratch every day and so mix and[Read More]
Life Is What You Bake It!
Hanker after a cheeseburger post-op? Well here’s a bake that has all the flavours of one without all the guilt. Wonderful served warm with salad or vegetables, and cold is a bit like a quiche, so great in a lunchbox with a crisp salad side. Go on … try it … life is what you[Read More]