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Get Ahead Breakfast Burritos

August 27, 2020 2 Comments

This is most likely the final recipe that I shall share with you on the website (but you can continue to use those in the archive for a few more months) and since I didn’t want to leave you without something for the future it’s a breakfast dish that can be frozen and stashed away[Read More]

‘Weighcation’ & Veggie Fest Revisit From ‘Return 2 Slender’

August 20, 2020 Leave a Comment

I’ve had a bit of a ‘weighcation’ during the virus lockdown period – given the scales a bit of time off and focussed more on health than the reading on the dial. Many of my allotment and gardening friends however have used their time to bulk up the veggies. I have tomatoes, butternut squash and[Read More]

Stuffed Chicken Breasts Cordon Bleu

May 29, 2020 Leave a Comment

I used to buy Chicken Kiev and Chicken Cordon Bleu thinking that they were great convenience foods because they were tricky to prepare. Not so I realise now, and the small amount of time required to make some from scratch is well worth the effort. Not only do you get a hugely superior flavour but[Read More]

One-Pot Quarantine-Kitchen Chicken & Vegetable Skillet/Bariatric Cookery Pantry+ Recipe 2

March 23, 2020 Leave a Comment

  Our first Bariatric Cookery Pantry + Recipe was very well received which I hope demonstrates there is a need for some quick and easy, nutritious recipes using store cupboard and freezer standbys to make a main meal for yourselves and family at this tricky time. The first one was a canny affair using 3[Read More]

Pumpkin, Goat’s Cheese and Sage Tart in a Broccoli Crust

October 27, 2019 2 Comments

  I admit I just ‘love’ pastry and a crustless quiche somehow can ‘miss the point’ in my dietary regime! I have therefore flirted with other ‘pastry’ options and substitutions and you’ll see some in the links at the end of this feature. But I haven’t tried a cheesy one with broccoli and wondered how[Read More]

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