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Be Savvy About Sugar

December 14, 2016 Leave a Comment

    GUEST POST: Most of us have a ‘sweet tooth’ – but you can’t have failed to hear all of the bad press about sugar.   Unfortunately, that bad press is true – sugar provides no more than empty calories and energy that you can better get from elsewhere. And yet, we are eating[Read More]

Carbohydrates. Friend or Foe?

October 26, 2016 Leave a Comment

    GUEST POST: We know that a healthy, balanced diet is the key to a healthy body, but it can be tough knowing exactly which foods are the healthiest for us, with the constant barrage of new studies and research branding certain foods as either hero or villain when it comes to our health.

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