Hands up, who could ever resist the allure of piping hot, crispy and gooey ‘tater’ tots prior to surgery. No hands? Thought so … and who would love to see them on the menu again – but this time with fewer calories, nutritionally more sound and kinder on the bariatric pouch? Full house of[Read More]
cauli rice
Bank Holiday Heroes!
Okay, this is it, the last UK Bank Holiday of the summer, so let’s not waste it
Six Low Carb Veg-Swaps For Summer
GUEST POST: To avoid heavily processed, nutrient depleted carb over the summer, try getting your carbs and fibre from the abundant veg that summer brings. Here are a few quick and easy ideas:
One Little Extra Treat Won’t Hurt Will It?
Ah, treats … little extras that can become big mainstays of the WLS diet if we’re not careful. Bariatric Cookery’s friend Jane, of Jane Plan, knows all about that temptation and has some great ideas for over-coming the urge to have too many extra treats. Read on for some great advice and recipe ideas: