GUEST POST: With news this week that coffee shops are set to outstrip pubs, should we be worried? I think so. Don’t get me wrong, I’m not hankering after those days of beer sodden carpets, sticky tables laden with glasses and air thick with tobacco smoke! That wasn’t an atmosphere conducive to a long and
I’m a great breakfast eater and usually eat something within the hour after getting out of bed in the morning. Often oats, sometimes eggs, frequently fruit and every now and again as a full-assault English breakfast. I’m an early riser (usually about 6 am) and it keeps me going until lunchtime –
Healthy eating is important. Exercise is important. Food plans and regimes are important. But when it comes to balanced living, too many of us forget an essential component: a good night’s sleep! Do you find it tricky share its top tips to drift easily off to the land of nod, for a long, restful visit?