GUEST POST: Any serial dieter will tell you to steer clear of the dairy cabinet. It’s full of saturated fat that will play havoc with heart and waistline. Opt instead for low-fat processed spreads,skimmed milks and fat-free cheeses. Big mistake. Fat is not the villain we once thought it was. There is no doubt[Read More]
butter
A New Burst of Energy for the New Year
I’m always on the lookout for a new product that has an advantage over the previous one. I regularly use reduced fat spreads instead of full-fat butter and sometimes low-fat cooking sprays too (although also think olive, rapeseed and other oils can be used sparingly in bariatric recipes), so my head isn’t turned too much[Read More]